Do you remember playing tag as a kid? Somebody decides who is going to be “IT” and then you all decide what is going to be HOMEBASE. Usually it was the monkey bars or something that looks like this:
Then let’s say Johnny is “IT”. Johnny counts down 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, . All the kids are running around unsure where to go, unsure what to do and nervous they might get tagged. Life as adults is the same way, so we need to make sure we have a HOMEBASE! PEACE IS HOMEBASE. This puzzle piece you see on your right represents our HOMEBASE as adults.
The state of peace is where we must practice living at on a consistent bases. My purpose in life is to help others’ live at this state consistently. I want to invite you to watch this funny video below and you will find out that being at peace is actually very simple!
INFO ON YOUR FREE CLASS:
HOT HULA
MONDAY @ 5pm
Sign up at: BODY IN BALANCE
Click on group classes and BOOK A CLASS ONLINE!
142 Kupuohi St.
Building #F2
Lahaina, HI 96761
OR
YOGA/FOAM ROLLING
FRIDAY @ 7pm
Website: CROSSFIT STATE OF MIND
Address: 151 Kupuohi St.
Suite H2
Lahaina, HI 96761
THE BOOK FINDING YOUR PIECE will be sent to your house and I will have the puzzle piece waiting for you when you arrive to class!
For questions, call 808-782-6800.
FYP BOOK LAUNCH PARTY
DATE: FRIDAY, MAY 24th 2013!
TIME: 5pm – 7:30pm
PLACE: BODY IN BALANCE (Address is above)
RAFFLES
PRIZES
FASHION SHOW
SUSHI, CHAMPAGNE, DESSERT AND MUCH MORE!
- I am so irritated?
- They are so irritating?
- I can’t stand it when I do that?
- I can’t stand it when they do that?
(P.S. There is no they. If we are irritated it is always us projecting our feelings onto others’
we are allow others’ to irritate us. It is nice to know that we are responsible for our feelings, so nobody can ever make us feel bad, irritated or upset. We can choose our feelings in all situations. Thank goodness for that.)
After that thought comes alive, then the body creates tension and we start acting stressed. This irritation can happen so fast that we may not even realize it! Well here is 2 solutions to creating less tension, more peace and more freedom:
1. Take responsibly for our feeling. We can choose to get irritated or tense or we can choose to relax and move it a positive direction.
2. We can choose to laugh about. One of the best tools is to pretend your in a movie and if it was a movie it is easy to observe how hilarious that scene would be. This keep things light-hearted!
This is a little sneak peak into the chapter on Laughter in my book FINDING YOUR PIECE!
The drawing is supposed to be a monkey! Yep, my art skills are amazing, you don’t have to tell me:) Thank God, Taryn Alessandro created the cover. Anyway, let me introduce to my friend, Dave Caroll, he is the perfect example of someone who took a really life irritating moment and turned it into laughter. This video or song reminds to laugh often and turn around frustrating events into courageous events. Thanks Dave!
For more tools and tips to keep your life light-hearted and peaceful. My book is available above or if you would prefer the E-BOOK than just type FINDING YOUR PIECE in the search box at www.balboapress.com or iTunes!
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