Quick Butt and Ab Workout

Aloha and Welcome to Workout Wednesday’s. For those that don't know me already I am a Personal Trainer, Yoga Instructor and the Author of Finding Your Piece: 32 Principles to Help You Live Your Calling. The updated and NEW VERSION is coming this Fall 2014. Every Wednesday I will be here @ JC.com to either […]

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3 Steps to Bluffing the Universe 2

Tell me something that you actually know without a doubt?  For example, you know that you love your dog.  You know you are the type of person who would help a friend immediately if they ran out of gas or you know you are increadible at saving money, "It just what you do!"  Today you […]

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Dealt a bad hand?

Do you ever feel like you have been dealt a bad hand of cards? It is not fair what I have to deal with, sound familiar? Looking at others’ situations and thinking "gee, they have it easy." Let’s be honest as we all do it from time to time. We are human. It is absolutely […]

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21-Tips-for-Small-Business-Spring-Cleaning-The-123Print-Blog

Spring Cleaning For the Soul 1

“The soul has a built in GPS system, it knows where to go when we listen.” Quite time to hear our soul just feels like a warm glow that spirals at the center of my heart.  Personally, being quiet and hearing my soul has been a work in progress.  A construction sign is posted in […]

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Bocce Ball Victory Salad

Bocce Ball Victory Salad I'd like to take credit for making this salad but I can't.  What I can do is take credit for the fact that I "smashed" my boyfriend in a game of beach bocce ball.  As the winner (by a large margin) this salad was made and served to me.  It is a […]

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chicken grape salad

hula pic

4 Hot Hula Moves Video

  This video was a request from Hot Hula ladies at the Westin KOR.  They wanted to take these moves home with them, so here they are!  The second video is a BONUS legs and abs workout with a special BUG surprise.  You will have to watch to see it!

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5 TIPS TO STAYING MOTIVATED IN 2014

"It is so easy to become motivated, but it's another story to stay motivated." Julie Corrine It is now day 48 in 2014 and after a month and a half, you are either really stoked on your new years resolution progress, on the fence or have thrown in the towel.  Wherever you are is perfect, so […]

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Relax, Don't Do It!

Relax, Don’t Do It!

You don't need a beard, incense or even a fancy sacred space to begin meditation.  Mediation is the self-directed PRACTICE that calms the mind and body.  This habits is an essential piece to living a life at easy.  Acccording to the Feburary 2nd 2014 Edition of Huffington Post, the annual work stress survey conducted by […]

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Pumpkin Protein Milkshake

It is FALL TIME, the leaves are falling and the pumpkins are waiting to be carved.  Sometime we all get a CRAVING FOR SOMETHING SWEET and YUMMY, so this is the PERFECT dessert. RECIPE: 1 Cup of Almond Milk 1/2 Cup of Canned Pumpkin 1 Scoop of Whey Protien 1 Apple Banana 1 tsp of […]

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Pumpkin Protein Milkshake

Trust the Process of Life

3 TIPS to GETTING UNSTUCK

Fear is an emotion that does drop in for a visit every once in a while as we move in the direction our DREAMS.  I believe when we acknowledge that this DARK SIDE is a part of our lives we gain strength as we ACCEPT the TRUTH.  Now I am not saying let's jump in […]

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